Joins us on a 12 Week Yoga Coaching journey
LOCATION
Every week from July 6 until September 28th you will meet your coaches and we will have a two hour session to go over your routine and work on the postures and techniques to improve and to prepare for the Yoga Championship September 28th.
Your postures will be customized to meet your current potential. Your coach will also be available to help you improve your routine and prepare you for the competition through the 12 weeks. You will receive instruction on the āsanas for the championship, meditation techniques, breathing exercises, and yogic philosophies, all aimed at deepening your yoga practice not just for competition but for your life.
There is no obligation to compete at the end of the course.
But you may not be able to resist.
12 weeks of Yoga Sports Coaching
Starting. Sat, Jul 6, 2019
11:00 - 13:00
Until
Sat, Sep 28, 2019
Competition
Additional Information
YOGA IS SKILL IN ACTION
One of the definitions of yoga is "skill in action", which comes from the Bhagavad Gītā. In the context of our practice of yoga postures on our mats we can interpret skill in a way akin to skills in sports: our ability to do the postures, to concentrate and challenge ourselves. The idea however doesn't just end on the mat. Behind this is all the work to get there. Your dedication and holding yourself accountable towards something. The work of devoting your time to something beyond yourself. This is the aim of the yoga coaching. Providing the opportunity to hold yourself to a higher version of your Self.
COACHING FOR ALL AGES
All ages are welcome to the Coaching sessions.
There are three divisions:
- Youth (divided into 3 groups):
9-11, 12-14, 15-17 - Adult: 18+
- Masters: 50+
CONSTANT PRACTICE AND DETACHMENT
To achieve a strong foundation in our practice, we must practice over a long time, without interruption, believing in it and looking forward to it, with an attitude of service.
—Yoga Sutra I.14
In the 12 weeks of the course you will be challenged with a strong foundation of yoga practice, not just the āsana practice but in other aspects of yoga: meditation, breathing techniques and other yoga philosophical compliments to the āsana practice.
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